Spicy Keto Meatballs in Cream Sauce Transform Your Dinner!
Spicy Keto Meatballs in Cream Sauce is a delicious and low-carb dinner option that is perfect for those following a ketogenic diet. These meatballs are packed with flavor and served in a rich, creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 tsp Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground beef, almond flour, Parmesan cheese, egg, garlic, paprika, cayenne pepper, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
- Transfer the meatballs to a baking dish and bake in the preheated oven for 15-20 minutes, or until cooked through.
- In the same skillet, add heavy cream, chicken broth, and Italian seasoning. Stir and bring to a simmer.
- Add the cooked meatballs to the sauce and simmer for an additional 5 minutes.
- Serve hot and enjoy your Spicy Keto Meatballs in Cream Sauce!
Notes
- For extra spice, add more cayenne pepper or red pepper flakes.
- These meatballs can be made ahead of time and stored in the refrigerator for up to 3 days.
- Serve with zucchini noodles or cauliflower rice for a complete meal.