One-Pan Mediterranean Meatball Rice: A Simple Delight!
A delicious and easy-to-make one-pan dish featuring Mediterranean-style meatballs served over rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup rice
- 2 cups chicken broth
- 1 can diced tomatoes (14.5 oz)
- 1/2 cup olives, sliced
- 1/4 cup feta cheese, crumbled
Instructions
- In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, oregano, salt, and pepper. Mix well and form into meatballs.
- In a large skillet, heat a little oil over medium heat. Add the meatballs and cook until browned on all sides.
- Add the rice to the skillet and stir to combine with the meatballs.
- Pour in the chicken broth and diced tomatoes. Bring to a boil.
- Reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and has absorbed the liquid.
- Stir in the olives and feta cheese before serving.
Notes
- Feel free to substitute ground turkey or chicken for a lighter option.
- For added flavor, you can include additional spices like cumin or paprika.
- This dish can be made ahead of time and reheated for easy meals.
Find it online: https://meal15.com/one-pan-mediterranean-meatball-rice-recipe/