Low-Carb Veggie Breakfast Bars You Can Meal Prep Today!
These Low-Carb Veggie Breakfast Bars are a nutritious and convenient option for meal prepping your breakfast for the week. Packed with vegetables and protein, they are perfect for a healthy start to your day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 bars
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup grated zucchini
- 1/2 cup chopped spinach
- 1/4 cup diced bell pepper
- 1/4 cup shredded cheese (optional)
- 4 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, combine almond flour, baking powder, salt, and pepper.
- Add the grated zucchini, chopped spinach, diced bell pepper, and shredded cheese to the dry ingredients.
- In another bowl, whisk the eggs and olive oil together.
- Pour the egg mixture into the dry ingredients and mix until well combined.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes or until the edges are golden brown and a toothpick comes out clean.
- Let cool, then cut into bars and store in the refrigerator.
Notes
- Feel free to customize the vegetables based on your preference.
- These bars can be frozen for longer storage.
- Serve warm or cold, and enjoy with your favorite dipping sauce.
Find it online: https://meal15.com/low-carb-veggie-breakfast-bars-meal-prep/