High-Protein Egg Muffins: Prep 12 Flavorful Bites Fast!
High-Protein Egg Muffins are a quick and nutritious meal prep option, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 12 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onion, diced
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup cooked turkey sausage, crumbled (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, salt, and pepper.
- Add the chopped spinach, diced bell peppers, diced onion, shredded cheese, and cooked turkey sausage (if using) to the egg mixture.
- Grease a muffin tin with cooking spray or line with muffin liners.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden.
- Let cool for a few minutes before removing from the muffin tin.
- Store in an airtight container in the refrigerator for up to 5 days.
Notes
- Feel free to customize the vegetables and protein based on your preferences.
- These muffins can be frozen for longer storage; reheat in the microwave when ready to eat.
- Great for meal prep; make a batch on the weekend for quick breakfasts during the week.