Cottage Cheese Alfredo Sauce: Creamy & High in Protein!
A creamy and delicious Cottage Cheese Alfredo Sauce that is high in protein and perfect for pasta dishes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Sauce
- Method: Blending and Heating
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup unsweetened almond milk
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
- In a blender, combine the cottage cheese, Parmesan cheese, almond milk, garlic, olive oil, salt, pepper, and nutmeg.
- Blend until smooth and creamy.
- Transfer the sauce to a saucepan and heat over medium heat until warmed through.
- Serve over your favorite pasta or use as a dip.
Notes
- For a thicker sauce, reduce the amount of almond milk.
- This sauce can be stored in the refrigerator for up to 3 days.
- Add cooked chicken or vegetables for a complete meal.