14 Low-Carb Soups for Fast Weight Loss That You’ll Love!
A collection of 14 delicious low-carb soups designed to aid in fast weight loss while satisfying your cravings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Chicken broth – 4 cups
- Cauliflower – 1 head, chopped
- Spinach – 2 cups
- Onion – 1, diced
- Garlic – 3 cloves, minced
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
- Herbs (thyme, basil) – 1 teaspoon each
- Cheese (optional) – for topping
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add chopped cauliflower and cook for 5 minutes.
- Pour in chicken broth and bring to a boil.
- Reduce heat and add spinach, salt, pepper, and herbs.
- Simmer for 20 minutes until cauliflower is tender.
- Blend the soup until smooth, if desired.
- Serve hot, topped with cheese if using.
Notes
- Feel free to add other low-carb vegetables.
- Store leftovers in the fridge for up to 3 days.
- This soup can be frozen for later use.
Find it online: https://meal15.com/14-low-carb-soups-fast-weight-loss-crave/