A delicious and healthy casserole made with zucchini, rice, and a blend of spices, perfect for a comforting meal.
Author:admin
Prep Time:15 minutes
Cook Time:35 minutes
Total Time:50 minutes
Yield:4 servings
Category:Main Dish
Method:Baking
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
2 medium zucchinis, grated
1 cup cooked rice
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup diced onion
2 cloves garlic, minced
1/2 cup breadcrumbs
2 eggs, beaten
1 teaspoon Italian seasoning
Salt and pepper to taste
Instructions
Preheat the oven to 350°F (175°C).
In a large bowl, combine the grated zucchini, cooked rice, shredded cheese, diced onion, minced garlic, breadcrumbs, beaten eggs, Italian seasoning, salt, and pepper.
Mix well until all ingredients are evenly combined.
Transfer the mixture to a greased casserole dish and spread it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is set.
Let it cool for a few minutes before serving.
Notes
Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.
This dish can be made ahead of time and stored in the refrigerator before baking.
For a vegan version, substitute eggs with flaxseed meal and cheese with a plant-based alternative.