Simple Cardiac Diet Recipes for Dinner You’ll Love!
A collection of easy and delicious cardiac diet recipes perfect for dinner that promote heart health.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking and steaming
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 oz skinless chicken breast
- 1 cup broccoli florets
- 1 cup quinoa
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breast with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat and sear the chicken for 3-4 minutes on each side.
- Transfer the chicken to a baking dish and bake for 20-25 minutes until cooked through.
- Meanwhile, cook quinoa according to package instructions.
- Steam broccoli florets until tender.
- Serve the chicken with quinoa and steamed broccoli on the side.
Notes
- Always choose skinless poultry to reduce fat content.
- Feel free to substitute chicken with fish for a different flavor.
- Use fresh herbs for added flavor without extra sodium.
Find it online: https://meal15.com/simple-cardiac-diet-recipes-for-dinner/