Low Calorie High Protein Soups You Can Enjoy Today!
A collection of delicious low calorie high protein soups that are guilt-free, gluten-free, and dairy-free.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup of vegetable broth
- 1 cup of chopped vegetables (carrots, celery, bell peppers)
- 1 cup of cooked lentils
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
- 1 tablespoon of olive oil
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped vegetables and sauté until softened.
- Stir in garlic powder and onion powder, cooking for an additional minute.
- Add vegetable broth and cooked lentils to the pot.
- Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs.
Notes
- Feel free to add any other vegetables you have on hand.
- This soup can be stored in the refrigerator for up to 3 days.
- For extra protein, consider adding shredded chicken or tofu.