Keto Breakfast Cups: Easy Meal Prep for Delicious Mornings!
Keto Breakfast Cups are a delicious and easy meal prep option for busy mornings, packed with flavor and low in carbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 cups
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup cooked bacon, crumbled
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, salt, and pepper.
- Add the chopped spinach, diced bell peppers, crumbled bacon, and shredded cheese to the egg mixture.
- Grease a muffin tin with cooking spray or oil.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the eggs are set and lightly golden on top.
- Let cool for a few minutes before removing from the muffin tin.
- Store in an airtight container in the refrigerator for up to 5 days.
Notes
- Feel free to customize the ingredients with your favorite vegetables or meats.
- These cups can be frozen for longer storage; reheat in the microwave when ready to eat.
- Great for meal prep; make a batch on the weekend for quick breakfasts during the week.
Find it online: https://meal15.com/keto-breakfast-cups-meal-prep-friendly/