High-Protein Vegan Breakfasts: 10 Tasty Ideas Over 20g!
Discover 10 delicious high-protein vegan breakfast ideas that provide over 20g of protein without using eggs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 10 servings
- Category: Breakfast
- Method: Various
- Cuisine: Vegan
- Diet: Vegan
Ingredients
- Chickpeas – 1 cup
- Quinoa – 1 cup
- Tofu – 1 block (14 oz)
- Peanut butter – 4 tbsp
- Almond milk – 1 cup
- Chia seeds – 3 tbsp
- Oats – 1 cup
- Hemp seeds – 1/4 cup
- Spinach – 2 cups
- Black beans – 1 cup
Instructions
- Prepare quinoa according to package instructions.
- Blend almond milk, peanut butter, and oats for a smoothie.
- Stir-fry tofu with spinach and spices.
- Mix chia seeds with almond milk and let sit to thicken.
- Combine chickpeas and black beans for a protein-packed salad.
- Top oatmeal with hemp seeds and fruits.
- Serve quinoa with roasted vegetables.
- Make a chickpea scramble as an egg alternative.
- Prepare overnight oats with chia seeds and almond milk.
- Enjoy a protein smoothie with spinach and hemp seeds.
Notes
- Adjust spices to taste.
- Use fresh vegetables for added nutrients.
- Store leftovers in the fridge for up to 3 days.
- Experiment with different plant-based protein sources.