Name: High Protein, Low Calorie Meals: Discover Easy Recipes!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: Chicken breast – 200g; Quinoa – 100g; Broccoli – 150g; Olive oil – 1 tbsp; Garlic – 2 cloves; Salt – to taste; Pepper – to taste

High Protein, Low Calorie Meals: Discover Easy Recipes!

High Protein, Low Calorie Meals (Easy Recipes)

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Explore a variety of high protein, low calorie meals that are easy to prepare and delicious.

Author: admin
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 2 servings
Category: Main Course
Method: Baking
Cuisine: American
Diet: Low Calorie

Ingredients

Chicken breast – 200g
Quinoa – 100g
Broccoli – 150g
Olive oil – 1 tbsp
Garlic – 2 cloves
Salt – to taste
Pepper – to taste

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Instructions

Preheat the oven to 200°C (400°F).
Season the chicken breast with salt, pepper, and minced garlic.
Place the chicken on a baking tray and drizzle with olive oil.
Roast the chicken in the oven for 25-30 minutes or until fully cooked.
Meanwhile, cook quinoa according to package instructions.
Steam the broccoli until tender.
Serve the chicken with quinoa and broccoli on the side.

Notes

For added flavor, marinate the chicken for a few hours before cooking.
Feel free to substitute quinoa with brown rice or couscous.
This recipe can be easily doubled for meal prep.

Find it online: https://meal15.com/high-protein-low-calorie-easy-recipes/