Heart-Healthy Dinner Recipes for a Stronger Heart Today!
Delicious and nutritious heart-healthy dinner recipes designed to improve heart function and promote overall well-being.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 1/2 cup chickpeas, drained and rinsed
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, bring vegetable broth to a boil and add quinoa.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add cherry tomatoes and spinach, cooking until spinach wilts.
- Stir in chickpeas and cooked quinoa, mixing well.
- Drizzle with lemon juice and season with salt and pepper.
- Serve warm and enjoy your heart-healthy meal!
Notes
- Feel free to add other vegetables like bell peppers or zucchini.
- This recipe is vegan and gluten-free.
- Store leftovers in an airtight container in the fridge for up to 3 days.