Green Goddess Salad Sandwich: A Flavorful Plant-Based Delight!
A delicious and nutritious Green Goddess Salad Sandwich packed with fresh vegetables and a creamy dressing, perfect for a plant-based meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup chickpeas, mashed
- 1/2 avocado, mashed
- 1/4 cup Greek yogurt (or plant-based yogurt for vegan option)
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- Salt and pepper to taste
- 4 slices whole grain bread
- Leafy greens (e.g., spinach or arugula) for topping
Instructions
- In a mixing bowl, combine the mashed chickpeas and avocado.
- Add Greek yogurt, lemon juice, dill, parsley, celery, and red onion to the bowl.
- Season with salt and pepper, and mix until well combined.
- Toast the whole grain bread slices if desired.
- Spread the Green Goddess mixture evenly on two slices of bread.
- Top with leafy greens and cover with the remaining slices of bread.
- Cut the sandwich in half and serve immediately.
Notes
- For a vegan option, use plant-based yogurt instead of Greek yogurt.
- Feel free to add other vegetables like cucumber or bell peppers for extra crunch.
- This sandwich can be made ahead of time; just store the filling separately until ready to serve.