Creamy Vegan Tomato White Bean Stew
As a busy mom, I know how precious time can be, especially when it comes to preparing meals. That’s why I’m excited to share my Creamy Vegan Tomato White Bean Stew with you! This dish is not only comforting and delicious, but it also comes together in just 30 minutes. Imagine a warm bowl of creamy goodness that’s both satisfying and healthy. Whether you’re feeding a family or just looking for a quick solution after a long day, this stew is sure to impress. Let’s dive into this delightful recipe that will warm your heart and home!
Why You’ll Love This Creamy Vegan Tomato White Bean Stew
This Creamy Vegan Tomato White Bean Stew is a lifesaver for busy days. It’s quick to whip up, taking just 30 minutes from start to finish. The rich, creamy texture and vibrant flavors will make your taste buds dance with joy. Plus, it’s packed with protein and fiber, making it a nutritious choice for you and your family. Trust me, this stew will become a go-to favorite in your kitchen!
Ingredients for Creamy Vegan Tomato White Bean Stew
Gathering the right ingredients is the first step to creating this delightful stew. Here’s what you’ll need:
- Canned white beans: These are the stars of the dish, providing a creamy texture and a hearty dose of protein. You can use cannellini or great northern beans.
- Diced tomatoes: A can of diced tomatoes adds a burst of flavor and acidity, balancing the creaminess of the coconut milk.
- Vegetable broth: This is the base of your stew, infusing it with rich, savory notes. Opt for low-sodium broth to control the saltiness.
- Coconut milk: This ingredient gives the stew its creamy consistency and a hint of sweetness. If you prefer, almond or cashew milk can be used for a lighter version.
- Onion: Chopped onion adds depth and sweetness to the stew. Yellow or white onions work best here.
- Garlic: Minced garlic brings a wonderful aroma and flavor. Fresh garlic is always best, but you can use garlic powder in a pinch.
- Dried basil and oregano: These herbs enhance the stew’s flavor profile, giving it a comforting, Italian-inspired taste.
- Salt and pepper: Essential for seasoning, these will help bring all the flavors together. Adjust to your taste.
- Olive oil: Used for sautéing, it adds richness and helps to soften the onion and garlic.
- Fresh parsley: This is for garnish, adding a pop of color and freshness to your finished dish.
For those who like a little heat, consider adding red pepper flakes for a spicy kick. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make Creamy Vegan Tomato White Bean Stew
Now that you have all your ingredients ready, let’s get cooking! This Creamy Vegan Tomato White Bean Stew is simple to make, and I promise it will fill your kitchen with delightful aromas. Follow these easy steps, and you’ll have a comforting meal in no time!
Step 1: Heat the Olive Oil
Start by heating two tablespoons of olive oil in a large pot over medium heat. The oil should shimmer but not smoke. This step is crucial as it sets the stage for the flavors to come.
Step 2: Sauté Onion and Garlic
Once the oil is hot, add one chopped onion and three minced garlic cloves. Sauté them until the onion turns translucent, about 3-5 minutes. The aroma will be heavenly, and your family will start to gather around!
Step 3: Add Tomatoes and Broth
Next, stir in one can of diced tomatoes and one cup of vegetable broth. The tomatoes will add a vibrant color and tangy flavor. Bring this mixture to a gentle simmer, letting the ingredients mingle for a few minutes.
Step 4: Incorporate White Beans and Spices
Now it’s time to add two cups of drained and rinsed white beans, along with one teaspoon each of dried basil and oregano. Don’t forget to sprinkle in some salt and pepper to taste. These spices will elevate the stew, making it truly comforting.
Step 5: Simmer the Stew
Allow the stew to simmer for about 15-20 minutes. This is when the flavors deepen and develop. Stir occasionally, and enjoy the delightful scents wafting through your kitchen!
Step 6: Blend for Creaminess
If you prefer a creamy texture, grab an immersion blender and blend the stew until smooth. If you like it chunky, skip this step. Either way, it will be delicious!
Step 7: Serve and Garnish
Finally, ladle the stew into bowls and garnish with fresh parsley. This adds a lovely pop of color and freshness. Serve hot, and watch your loved ones dig in with smiles on their faces!
Tips for Success
- Prep your ingredients ahead of time to save precious minutes during cooking.
- For a thicker stew, let it simmer a bit longer without the lid.
- Adjust the seasoning to your taste; don’t be afraid to experiment!
- Store leftovers in an airtight container for up to three days.
- Pair with crusty bread for a satisfying meal that everyone will love.
Equipment Needed
- Large pot: A sturdy pot is essential for simmering the stew. A Dutch oven works great too!
- Immersion blender: This handy tool makes blending easy. If you don’t have one, a regular blender will do.
- Cutting board and knife: For chopping your veggies efficiently.
- Measuring cups and spoons: To ensure you get the right amounts of each ingredient.
Variations
- Spicy Kick: Add red pepper flakes or diced jalapeños for a spicy twist that will warm you up!
- Herb Infusion: Experiment with fresh herbs like thyme or rosemary for a different flavor profile.
- Veggie Boost: Toss in chopped spinach, kale, or bell peppers for added nutrition and color.
- Protein Power: Stir in some cooked quinoa or lentils for an extra protein boost.
- Creamy Alternatives: Swap coconut milk for cashew cream or a blend of almond milk and nutritional yeast for a nutty flavor.
Serving Suggestions
- Crusty Bread: Serve with a warm, crusty baguette or sourdough for dipping.
- Salad: Pair with a fresh green salad for a light and refreshing contrast.
- Wine: A glass of white wine complements the stew beautifully.
- Presentation: Serve in colorful bowls to brighten up the table.
FAQs about Creamy Vegan Tomato White Bean Stew
Can I make this stew ahead of time? Absolutely! This Creamy Vegan Tomato White Bean Stew tastes even better the next day. Just store it in an airtight container in the fridge for up to three days.
Is this stew gluten-free? Yes! All the ingredients in this recipe are naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I freeze the leftovers? Yes, you can freeze this stew! Just let it cool completely, then transfer it to a freezer-safe container. It will keep well for up to three months.
What can I serve with this stew? This stew pairs wonderfully with crusty bread, a fresh salad, or even over a bed of rice or quinoa for a heartier meal.
How can I adjust the spice level? If you prefer a milder stew, simply omit the red pepper flakes. For more heat, add them to taste or include diced jalapeños while cooking.
Summarizing the Joy of Creamy Vegan Tomato White Bean Stew
There’s something truly magical about a warm bowl of Creamy Vegan Tomato White Bean Stew. It’s not just a meal; it’s a hug in a bowl, perfect for those chilly evenings or busy weeknights. The creamy texture and rich flavors create a comforting experience that brings families together. As you savor each spoonful, you’ll feel the love and care that went into making it. Plus, knowing it’s healthy and quick to prepare makes it even more rewarding. This stew is sure to become a cherished recipe in your home, bringing joy and warmth to your table!
PrintCreamy Vegan Tomato White Bean Stew You’ll Love Today!
A delicious and creamy vegan stew made with tomatoes and white beans, perfect for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
- 2 cups canned white beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Stir in the diced tomatoes, vegetable broth, and coconut milk.
- Add the white beans, basil, oregano, salt, and pepper.
- Bring to a simmer and cook for 15-20 minutes.
- Use an immersion blender to blend the stew until creamy, or leave it chunky if preferred.
- Serve hot, garnished with fresh parsley.
Notes
- For added spice, consider adding red pepper flakes.
- This stew can be stored in the refrigerator for up to 3 days.
- Serve with crusty bread for a complete meal.
