Creamy Tuscan Keto Chicken: Your Low-Carb Dinner Winner!
A delicious and creamy Tuscan chicken dish that is perfect for a low-carb dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1 cup spinach, fresh
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt and pepper, then add to the skillet.
- Cook chicken for 6-7 minutes on each side until golden brown and cooked through.
- Remove chicken from the skillet and set aside.
- In the same skillet, add garlic and sauté for 1 minute.
- Add sun-dried tomatoes and spinach, cooking until spinach wilts.
- Pour in heavy cream and stir in Parmesan cheese and Italian seasoning.
- Return chicken to the skillet and simmer for 5 minutes.
- Serve hot and enjoy your creamy Tuscan chicken!
Notes
- For a spicier version, add red pepper flakes.
- Can substitute chicken with shrimp for a seafood twist.
- Serve with a side of zucchini noodles for a complete meal.
Find it online: https://meal15.com/creamy-tuscan-keto-chicken-low-carb-dinner/