Creamy Healthy Pasta with Garlic Recipe (25 Min) – High Protein for a Delicious Boost
A quick and nutritious creamy pasta dish packed with garlic flavor and high in protein, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 8 oz whole wheat pasta
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup low-fat Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1 cup spinach, chopped
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the whole wheat pasta according to package instructions until al dente.
- In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
- Reduce heat and stir in the Greek yogurt and Parmesan cheese until well combined.
- Add the cooked pasta and chopped spinach to the skillet, tossing to coat.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
- For a vegan option, substitute Greek yogurt and Parmesan with plant-based alternatives.
- Feel free to add other vegetables like bell peppers or mushrooms for extra nutrition.
- This dish can be made in advance and reheated for a quick meal.