Name: Vegan Alfredo Pasta: Enjoy Creamy Broccoli & Beans Today!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 8 oz fettuccine pasta; 2 cups broccoli florets; 1 can (15 oz) white beans, drained and rinsed; 1 cup vegetable broth; 1/2 cup nutritional yeast; 1/4 cup unsweetened almond milk; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste

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Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy

As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and nutritious. That’s why I’m excited to share my Vegan Alfredo Pasta with Creamy Broccoli and Beans. This dish is not just a quick solution for a hectic day; it’s a comforting hug in a bowl! With its rich, creamy texture and vibrant veggies, it’s sure to impress your loved ones. Plus, it’s completely dairy-free, making it a guilt-free indulgence that everyone can enjoy. Let’s dive into this delightful recipe!

Contents

Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy Why You’ll Love This Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy Ingredients for Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy How to Make Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy Step 1: Cook the Fettuccine Pasta Step 2: Sauté the Garlic Step 3: Cook the Broccoli Step 4: Blend the Creamy Sauce Step 5: Combine Sauce and Broccoli Step 6: Toss in the Fettuccine Tips for Success Equipment Needed Variations of Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy Serving Suggestions for Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy FAQs about Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy Summarizing the Joy of Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy

Why You’ll Love This Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy

This Vegan Alfredo Pasta is a lifesaver for busy nights. It’s quick to prepare, taking just 25 minutes from start to finish. The creamy sauce, made from wholesome ingredients, is rich in flavor without any dairy. Plus, the combination of broccoli and beans adds a nutritious punch. You’ll love how easy it is to make a meal that feels indulgent yet healthy. It’s comfort food at its finest!

Ingredients for Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy

Gathering the right ingredients is key to making this Vegan Alfredo Pasta a success. Here’s what you’ll need:

Fettuccine pasta: This classic pasta shape holds the creamy sauce beautifully. You can use gluten-free pasta if needed.
Broccoli florets: Fresh or frozen, broccoli adds a pop of color and nutrition. It’s packed with vitamins and minerals.
White beans: These provide creaminess and protein. Cannellini or navy beans work well, and they’re a great source of fiber.
Vegetable broth: This adds depth to the sauce. Opt for low-sodium broth to control the saltiness.
Nutritional yeast: A must-have for a cheesy flavor without dairy. It’s also rich in B vitamins, making it a nutritious addition.
Unsweetened almond milk: This keeps the sauce creamy without dairy. You can substitute with any plant-based milk you prefer.
Garlic: Freshly minced garlic brings a wonderful aroma and flavor. It’s the secret ingredient that elevates the dish.
Olive oil: Used for sautéing, it adds healthy fats and enhances the overall taste.
Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect balance.

Feel free to get creative! You can add other vegetables like spinach or mushrooms for extra flavor. If you want a spicy kick, toss in some red pepper flakes. For exact quantities, check the bottom of the article where you can find them available for printing.

How to Make Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy

Step 1: Cook the Fettuccine Pasta

Start by boiling a large pot of salted water. Once it’s bubbling like a hot spring, add the fettuccine pasta. Cook according to the package instructions, usually around 8-10 minutes. Remember, you want it al dente, which means it should have a slight bite to it. Overcooking can lead to mushy pasta, and nobody wants that! Once done, drain the pasta and set it aside. Keep it warm while you prepare the rest of the dish.

Step 2: Sauté the Garlic

In a large skillet, heat a tablespoon of olive oil over medium heat. Once the oil shimmers, add the minced garlic. Sauté it for about 1-2 minutes until it’s fragrant, but be careful! Garlic can burn quickly, turning bitter. Stir it gently and keep an eye on it. The goal is to release that lovely aroma without letting it turn brown. This step is crucial for building flavor in your Vegan Alfredo Pasta.

Step 3: Cook the Broccoli

Now, it’s time to add the broccoli florets to the skillet. Toss them in and cook for about 5 minutes, stirring occasionally. You want them tender but still vibrant green. To check for doneness, pierce a floret with a fork; it should be easy to go through but not mushy. This step adds a delightful crunch and nutrition to your creamy dish. Once cooked, remove the skillet from heat.

Step 4: Blend the Creamy Sauce

In a blender, combine the drained white beans, vegetable broth, nutritional yeast, almond milk, salt, and pepper. Blend until the mixture is completely smooth and creamy. This is where the magic happens! The beans create a luscious texture, while the nutritional yeast gives that cheesy flavor without any dairy. If you like it extra creamy, feel free to add a splash more almond milk. Blend until it’s velvety perfection.

Step 5: Combine Sauce and Broccoli

Pour the creamy sauce into the skillet with the sautéed broccoli. Stir well to combine, ensuring every floret is coated in that delicious sauce. This step is essential for flavor distribution. You want the broccoli to soak up all that creamy goodness. If the sauce seems too thick, you can add a splash of vegetable broth to loosen it up. Mix thoroughly, and let the flavors meld together for a minute.

Step 6: Toss in the Fettuccine

Finally, add the cooked fettuccine to the skillet. Toss everything together gently, ensuring the pasta is well-coated in the creamy sauce. This is the moment when your Vegan Alfredo Pasta comes to life! Serve it immediately for the best taste. The warmth of the dish will keep everything cozy and inviting. Enjoy your comforting bowl of creamy goodness!

Tips for Success

Always taste as you go! Adjust seasoning to your preference.
Don’t rush the sautéing process; it builds flavor.
For a creamier sauce, add more almond milk gradually.
Use fresh broccoli for the best texture and flavor.
Leftovers can be reheated with a splash of broth to revive creaminess.

Equipment Needed

Large pot: For boiling pasta. A deep skillet works too.
Skillet: A non-stick skillet is ideal for sautéing.
Blender: A regular or immersion blender will do the trick.
Colander: For draining the pasta.
Wooden spoon: Perfect for stirring and mixing.

Variations of Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy

Spinach and Artichoke: Add fresh spinach and canned artichoke hearts for a twist on the classic flavor.
Mushroom Medley: Sauté a mix of mushrooms like cremini and shiitake for an earthy depth.
Sun-Dried Tomatoes: Toss in some chopped sun-dried tomatoes for a burst of tangy flavor.
Cauliflower Alfredo: Substitute half the white beans with steamed cauliflower for a lighter sauce.
Herb Infusion: Add fresh herbs like basil or parsley for a fragrant touch.
Spicy Kick: Mix in red pepper flakes or diced jalapeños for a spicy version.
Protein Boost: Stir in cooked lentils or chickpeas for added protein and texture.

Serving Suggestions for Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy

Side Salad: Pair with a fresh green salad drizzled with lemon vinaigrette for a refreshing contrast.
Garlic Bread: Serve with warm, crusty garlic bread to soak up the creamy sauce.
Wine Pairing: A chilled glass of white wine complements the flavors beautifully.
Presentation: Garnish with fresh parsley or a sprinkle of nutritional yeast for a pop of color.

FAQs about Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy

Can I make this Vegan Alfredo Pasta gluten-free?

Absolutely! Just swap the fettuccine pasta for a gluten-free variety. There are many delicious options available that will work perfectly in this recipe.

How can I store leftovers of Vegan Alfredo Pasta?

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of vegetable broth to revive the creamy texture.

Can I add more vegetables to this dish?

Yes! Feel free to toss in your favorite veggies like spinach, bell peppers, or even zucchini. They’ll add extra flavor and nutrition to your Vegan Alfredo Pasta.

Is this recipe suitable for meal prep?

Definitely! This Vegan Alfredo Pasta is perfect for meal prep. Just make a big batch and portion it out for quick lunches or dinners throughout the week.

What can I use instead of nutritional yeast?

If you don’t have nutritional yeast, you can use vegan cheese shreds or omit it altogether. The sauce will still be creamy and delicious without it!

Summarizing the Joy of Vegan Alfredo Pasta | Creamy Broccoli + Beans, No Dairy

There’s something truly special about a bowl of Vegan Alfredo Pasta with Creamy Broccoli and Beans. It’s not just a meal; it’s a celebration of flavors and textures that brings comfort to busy days. The creamy sauce envelops the pasta, while the vibrant broccoli adds a delightful crunch. Each bite is a reminder that healthy eating can be indulgent and satisfying. Whether you’re sharing it with family or enjoying a quiet night in, this dish is sure to warm your heart and nourish your soul. Dive in and savor the joy of this creamy, dairy-free delight!