Name: Easy Greek Chicken Bowls are the Ultimate Meal Prep!
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Greek
Ingredients: 2 cups cooked quinoa; 1 lb chicken breast, diced; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup kalamata olives, pitted and sliced; 1/4 cup fresh parsley, chopped; 1 lemon, juiced

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Easy Greek Chicken Bowls | Perfect for Meal Prep

As a busy mom, I know how challenging it can be to whip up a healthy meal after a long day. That’s why I’m excited to share my recipe for Easy Greek Chicken Bowls! These bowls are not just a quick solution for a hectic weeknight; they’re also bursting with flavor and nutrients. Imagine a dish that impresses your loved ones while keeping your meal prep stress-free. With vibrant veggies, tender chicken, and a zesty lemon drizzle, these bowls are sure to become a staple in your kitchen!

Contents

Why You’ll Love This Easy Greek Chicken Bowls

These Easy Greek Chicken Bowls are a lifesaver for busy days! They come together in just 40 minutes, making them perfect for meal prep. The combination of juicy chicken, fresh veggies, and creamy feta creates a flavor explosion that will delight your taste buds. Plus, they’re healthy and satisfying, ensuring you and your family feel great after every meal. Trust me, once you try them, you’ll be hooked!

Ingredients for Easy Greek Chicken Bowls

Gathering the right ingredients is key to making these Easy Greek Chicken Bowls a success. Here’s what you’ll need:

Cooked quinoa: This nutty grain is a fantastic base, packed with protein and fiber.
Chicken breast: Diced chicken adds lean protein, making the dish hearty and satisfying.
Olive oil: A drizzle of this healthy fat enhances flavor and helps the spices stick.
Garlic powder: This adds a savory depth without the fuss of fresh garlic.
Oregano: A classic herb in Greek cuisine, it brings a warm, earthy flavor.
Salt and black pepper: Essential for seasoning, they elevate all the other flavors.
Cherry tomatoes: These sweet, juicy gems add freshness and a pop of color.
Cucumber: Crisp and refreshing, cucumbers balance the richness of the chicken.
Red onion: Thinly sliced, it adds a sharp bite that complements the other ingredients.
Feta cheese: Creamy and tangy, feta is a must-have for that authentic Greek taste.
Kalamata olives: These briny olives provide a delightful contrast to the other flavors.
Fresh parsley: Chopped parsley adds a burst of color and a hint of freshness.
Lemon: Juiced, it brightens the dish and enhances all the flavors beautifully.

Feel free to customize the vegetables based on your preferences! You can swap in bell peppers or even add some spinach for extra nutrients. For a vegan option, consider substituting the chicken with chickpeas or tofu. The exact quantities for each ingredient are listed at the bottom of the article for your convenience.

How to Make Easy Greek Chicken Bowls

Making these Easy Greek Chicken Bowls is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures the chicken cooks evenly and gets that lovely golden color. Trust me, you want that crispy exterior!

Step 2: Prepare the Chicken

In a mixing bowl, toss the diced chicken breast with olive oil, garlic powder, oregano, salt, and black pepper. This step is all about flavor enhancement! The olive oil helps the spices cling to the chicken, creating a delicious crust when baked.

Step 3: Bake the Chicken

Spread the seasoned chicken on a baking sheet in a single layer. Bake for 20-25 minutes, or until the chicken is cooked through. To check doneness, cut a piece in half; it should be white and juicy, not pink. Your kitchen will smell heavenly!

Step 4: Cook the Quinoa

While the chicken is baking, prepare the quinoa according to package instructions. Rinse it first to remove any bitterness. Quinoa is a nutritional powerhouse, packed with protein and fiber, making it a perfect base for your bowls.

Step 5: Combine Ingredients

In a large bowl, mix the cooked quinoa with cherry tomatoes, cucumber, red onion, feta cheese, kalamata olives, and fresh parsley. This combination brings a fresh taste and vibrant colors to your meal prep. It’s like a party in a bowl!

Step 6: Add the Chicken

Once the chicken is done baking, let it cool slightly before adding it to the quinoa mixture. This prevents the heat from wilting the veggies. Toss everything together gently to combine the flavors.

Step 7: Drizzle with Lemon Juice

Now, it’s time for the magic touch! Drizzle fresh lemon juice over the bowl. This brightens the dish and enhances all the flavors beautifully. It’s like sunshine in your meal!

Step 8: Portion into Containers

Finally, divide the Easy Greek Chicken Bowls into meal prep containers. This makes it easy to grab and go during the week. Store them in the refrigerator, and they’ll stay fresh for up to four days. Organization is key to stress-free meal prep!

Tips for Success

Always taste as you go! Adjust seasoning to your preference.
Prep your veggies ahead of time to save on busy days.
Use a meat thermometer to ensure chicken reaches 165°F for safety.
Mix and match veggies based on what’s in season or on sale.
Store bowls in clear containers for easy visibility in the fridge.

Equipment Needed

Baking sheet: A standard sheet works well, but a cast iron skillet can add extra flavor.
Mixing bowls: Use any size; a large bowl is great for combining ingredients.
Meat thermometer: This ensures your chicken is cooked perfectly; a simple knife will do in a pinch.
Meal prep containers: Glass or plastic containers help keep your bowls fresh.

Variations of Easy Greek Chicken Bowls

Spicy Greek Chicken Bowls: Add a pinch of red pepper flakes or a drizzle of hot sauce for a kick!
Vegetarian Option: Swap the chicken for roasted chickpeas or grilled tofu for a hearty plant-based meal.
Grain Alternatives: Use farro, brown rice, or cauliflower rice instead of quinoa for a different texture.
Herb Variations: Experiment with fresh dill or mint for a refreshing twist on the classic flavors.
Greek Yogurt Dressing: Top your bowls with a dollop of tzatziki or Greek yogurt for creaminess.

Serving Suggestions for Easy Greek Chicken Bowls

Side Salad: Pair with a simple Greek salad for extra crunch and freshness.
Whole Grain Pita: Serve with warm pita bread for a delightful scoop.
Refreshing Drink: Enjoy with a glass of iced herbal tea or sparkling water.
Presentation: Garnish with extra parsley and lemon wedges for a vibrant look.

FAQs about Easy Greek Chicken Bowls

Can I make Easy Greek Chicken Bowls ahead of time?

Absolutely! These bowls are perfect for meal prep. You can make them up to four days in advance and store them in the fridge. Just keep the lemon juice separate until you’re ready to eat for the freshest taste.

What can I substitute for chicken in this recipe?

If you’re looking for a vegetarian option, chickpeas or tofu work wonderfully! They provide protein and soak up all the delicious flavors just like chicken does.

How do I store leftovers?

Store your Easy Greek Chicken Bowls in airtight containers in the refrigerator. They’ll stay fresh for up to four days. Just remember to reheat them gently to keep the veggies crisp!

Can I freeze these bowls?

While I recommend enjoying them fresh, you can freeze the chicken and quinoa mixture. Just be sure to leave out the fresh veggies and feta until you’re ready to eat!

What other vegetables can I add?

The beauty of these bowls is their versatility! Feel free to add bell peppers, spinach, or even roasted zucchini. Customize them based on what you love or have on hand!

Summarizing the Joy of Easy Greek Chicken Bowls

There’s something truly special about Easy Greek Chicken Bowls. They bring together vibrant flavors, wholesome ingredients, and the joy of cooking without the stress. Each bite is a celebration of freshness, making mealtime feel like a treat rather than a chore. Plus, knowing I’ve prepped healthy meals for the week gives me peace of mind. Whether it’s a busy weekday or a cozy family dinner, these bowls are a delightful way to nourish my loved ones. I hope you find as much joy in making and sharing them as I do!